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 Out of the Woods is a guide to key strategies, concrete questions, and proven methods that can not only help a person get out of a depressive spiral, but also reduce the chances of experiencing such a dramatic episode again. Whether you are someone who would like to use techniques to get out of difficult times, you are a companion to someone who is experiencing a difficult state, or a person in the midst of the storm, this book is for you.
 Surprised to see that a vast majority of books and information on depression treat the subject as if it were a mental illness instead of a state of being, Cynthia decided to tell her unusual journey from darkness to coming out of the woods. Having gone through a severe depression in 2002, she created inspiring strategies to get out of it. She can now say that thanks to her methods developed over the years, she has transformed her life for the better.
 Do you feel like getting out of the woods? You will discover in this book a compass, a road map, directions, a clear path, all while rediscovering your true nature.